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The Gut Health Roadmap
Welcome
Course Expectations (10:02)
Legal Stuff (1:08)
Getting into the Right Mindset (2:08)
Let's Look at Your Current Symptoms (4:12)
Discount Codes
Additional Resources
Gut Support Supplements
How to Introduce Supplements (2:47)
Your Gut Support Supplements! (8:21)
Accessing the Fullscript Dispensary (2:38)
Eating for Gut Health
Eating for Gut Health Basics (2:22)
Good Eating Habits (8:02)
Eating for Blood Sugar Balance (7:55)
Keeping a Food Journal (6:27)
Inflammatory Triggers to Avoid (2:53)
Coffee? (3:24)
Drinking Water During Meals (1:50)
Maximizing Nutrition (3:09)
Food-Focused Resources
Sleep and Gut Health
Sleep and Gut Health Basics (4:00)
Why Care About Sleep (2:03)
Good Sleep Hygiene Practices (4:19)
Mouth Taping 101 (4:35)
Waking Up at Night? (3:42)
Let's Get You Sleeping Better ASAP (2:44)
Exercise for Gut Health
Exercise for Gut Health Basics (4:07)
Determining a Starting Point (3:38)
Take it Slow (3:56)
Exercise Resources
Managing Stress for Gut Health
Managing Stress for Gut Health Basics (3:48)
The Chronic Stress Cascade (3:46)
Signs Your Body is Stressed (1:31)
Managing Mental Stress (6:52)
Managing Physical Stress (4:25)
Managing Hidden Stress (3:19)
Cleaning Up Toxic Products (3:49)
What's Next
Staying the Course (2:04)
Course Feedback
Maximizing Nutrition
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